Warrior Dash Event Review

Warrior Dash Event Review

What can I say, after doing an obstacle course earlier in the year, I was hooked… and when a friend asked me to do this one with her, I was all over it. I love the challenges and the chance to play in the mud. And… what a day it was! It started with absolutely(…)

Are Your Goals SMART Goals?

Goals… we all set them, some we achieve, some we do not. Some we borrow from others, without much thought, some we borrow the idea, but make it our own. We at times really beat ourselves up when we fail to reach our goals. Is it us and our inabilities? Maybe not.  How we set(…)

A Healthier Pancake

I love pancakes… and have been playing around to get one that is healthier and tasty…. here is what I have come up with so far: 8 oz greek yogurt 8 T of oat flour (add up to 2 more if too wet) 2 T ground flaxseed ¼ C oats 1 T stevia 1 t(…)

Week 5 Update

Week 5 Update

Another week, another update on my 90 Day Contract. All in all it was a better week for me. As I was getting ready to write this blog I realized I have only given updates on whether or not I exercised and lost weight. Well, I reviewed my 90 Day Contract one month in and(…)

Wk 4 Update: Hitting the Restart Button

Wk 4 Update: Hitting the Restart Button

Sorry I am a little late on this update. To say last week was hectic, would be an understatement. It was a stressful week for me, and well, I struggled with my goals. Big time. A general review of my week: I had a day of travel Monday, consisting of 14+ hours away from the(…)