Power Ice Review

Power Ice Review

As a runner, the importance of electrolytes and fueling is an ongoing topic. As a runner in Las Vegas, the concern with high heat adds to that topic. How does one stay cool and replenish electrolytes in a desert summer? How does a runner keep the heat from affecting their performance? There are many options(…)

Vi-Shape Chocolate Strawberry Yogurt Pie

Vi-Shape Chocolate Strawberry Yogurt Pie

I am a huge fan of sweets, I can’t deny it. Most of the time, I will have a small treat, but am trying to make a valid effort to find healthier sweet treats. The challenge most times… how to make something taste like it’s a “cheat” but be good for you. Enter Visalus Vi-Shape(…)

San Francisco Half Marathon Race Recap

San Francisco Half Marathon Race Recap

Last year I ran The Wipro SF Marathon 2nd Half Marathon course. The main reason I chose that course, it didn’t run across the Golden Gate Bridge like the 1st Half Marathon course did. I loved the course and the challenge of running those hills. Then, I learned about their Half It All Challenge. Participants(…)

Introducing KindRunner.com

Introducing KindRunner.com

When you hear the words “A Kind Runner” what comes to mind? When I think of runners, Kind Runners, I think of my comrades… those of us out there changing ourselves daily, encouraging one another, supporting one another, offering insight and assistance. Helping each other and those around us. Helping even non-runners by encouraging them(…)