fitness

Happy Friday! I AM BACK!!

Wow. It’s been almost a year since I blogged. Ouch. I guess life really did take over. I have missed this blog. I have thought of blogging often… then, a free moment happens, and well, playing with my dog, spending time with my love or my friends, seems to take precedence. Always. But, as I’ve(…)

Monday Happy Hour

As a new addition to my blog I will be writing a weekly Monday Happy Hour post… where I will share my wrap up of the week, highs/lows, plans for the weekend, etc. Because as much as I need coffee on Mondays, a post Monday drink is also nice. So… grab your favorite cocktail and(…)

Lifestyle Accountability Podcast

Hello everyone and welcome to 2014! I was fortunate to be interviewed for a Lifestyle Accountability Podcast, and the interview is now live! Check out my show as well as some other great athletes!! Podcast

iBodyFit Review

iBodyFit Review

Want even MORE good news? Good… because I am ready to share!! Have you been struggling with how to eat healthy or where to start with exercise? Are you active but looking for a change? I was a little of both and found a great way to wade through all the information out there and(…)

Ready For A Positive Change

Ready For A Positive Change

Disclosure: I’m part of a sponsored campaign for the Under Armour What’s Beautiful programand I’d love for you to join my team! Hello everyone! Another piece of GREAT news… I am part of a wonderful campaign with Under Armour: What’s Beautiful: a campaign that celebrates and redefines female athletes and strength. As a female who(…)

The Sweet Feeling of a Mental Victory

The Sweet Feeling of a Mental Victory

As you saw from Saturday’s post, I tried a new workout Saturday with two friends. You also know that I am not the biggest lover of strength training. I am making an effort to incorporate it into my routine because of the benefits, but it is always a struggle for me. Well, Saturday, it was(…)