Yoga

Workin’ It Wednesdays

Workin’ It Wednesdays

…a day late…. Good afternoon readers!! I am excited to announce a new weekly series that my boyfriend James and I are starting today, June 1st! Since he and I met and began dating almost 2 years ago (June 11 is our 2 year meetiversary) we have both put on some “I’M SO FREAKING HAPPY(…)

Happy Friday! I AM BACK!!

Wow. It’s been almost a year since I blogged. Ouch. I guess life really did take over. I have missed this blog. I have thought of blogging often… then, a free moment happens, and well, playing with my dog, spending time with my love or my friends, seems to take precedence. Always. But, as I’ve(…)

Welcome 2015!

Happy New Year (a few days late)… I hope you all had a wonderful holiday season and are ready to tackle this new year!! After a roller coaster of a year in 2014, I am excited for a new year, new goals and new adventures!! So… here are my goals/plans for 2015 broken down by(…)

Why I Broke Up With My Scale

Why I Broke Up With My Scale

Let’s face it… we are all aware that everywhere we turn there are messages about weight, fitness, being the perfect size. Magazines, TV, billboards (especially here in Las Vegas) promoting the latest and greatest way to get that perfect body. Those, along with the “fitspiration” messages (that’s another blog post altogether) are constantly in your(…)

Restart Button

Where have I been? Where am I going? Read on to find out! I have opened this document and stared at the blank page more times than I can count. I start to write, re-read it, and start all over. So here we are…. months later, and finally hitting the restart button in many ways,(…)

Lifestyle Accountability Podcast

Hello everyone and welcome to 2014! I was fortunate to be interviewed for a Lifestyle Accountability Podcast, and the interview is now live! Check out my show as well as some other great athletes!! Podcast

Iron Girl Training Week 1

Iron Girl Training 7/20-7/27 Well… it wasn’t officially the start of Iron Girl training, but, I got a head start on it all. I must say, I loved week 1 of training! I cannot believe how much stronger I am feeling compared to last year. So… let’s get down to it. What did I accomplish(…)

Ready For A Positive Change

Ready For A Positive Change

Disclosure: I’m part of a sponsored campaign for the Under Armour What’s Beautiful programand I’d love for you to join my team! Hello everyone! Another piece of GREAT news… I am part of a wonderful campaign with Under Armour: What’s Beautiful: a campaign that celebrates and redefines female athletes and strength. As a female who(…)

My Awesome Wednesday

My Awesome Wednesday

Wednesday started out as a normal day, actually, a little early so I could pick up my coworker down from Reno for a day of research interviews to be followed by a Komen Race meeting. Then, I checked my email which started the great day. I received an email from Laura at Girls Gone Sporty(…)

Learning To Love Rest Days

Learning To Love Rest Days

As someone involved in fitness or seeking a healthier lifestyle it is easy to get caught up in the “go, go, go” mentality. I have seen it in a lot of people who are new to fitness… the “addiction” grabs you before you know it. You see posts and posters and motivational sayings about ‘always(…)