happiness

Happy Friday! I AM BACK!!

Wow. It’s been almost a year since I blogged. Ouch. I guess life really did take over. I have missed this blog. I have thought of blogging often… then, a free moment happens, and well, playing with my dog, spending time with my love or my friends, seems to take precedence. Always. But, as I’ve said, I’ve missed blogging. So, I am working to restart the blog. Prepare better. To start, I am going to reintroduce myself.

Hello! My name is Angela… and well, from when I started this blog until today… I have grown and changed. So… who am I? I am 41 years old. I am an eastern PA transplant loving life in Las Vegas. I work in non-profit helping others. I am a runner. I am a girlfriend, a friend, a dog mom, a sister, a daughter. I enjoy yoga and working out. I love to cook and try new foods. I love Star Wars, Doctor Who, the Wizard of Oz, Buffy, Firefly… and well, am a nerd at heart. I enjoy hiking a mountain as much as I do curling up on my couch with a good book or some good TV. I have learned it’s the simple things in life that truly matter, and to take good care of myself.

My last few years have been a roller coaster. I switched jobs to one I truly love and feel at home in. Two of the research papers I worked on in my previous job were approved for publication in professional journals. I had a marriage end, sold a house, moved, found myself again, reclaimed my happiness. Found an amazing, one of a kind love. And it’s only getting better! I am moving again in 17 days (but to be honest, it’s the same building, just a bigger apartment!! EEK! (I should start packing). My job is growing and changing and keeps me on my toes. I love every minute of the chaos.

I can honestly say, that life in my 40s is truly amazing. I have found myself, my strength, my happiness… and work to make sure all of that continues to grow.

I run regularly… I race less often, but enjoy running, enjoy spending time out on the road with friends or my boyfriend (who is totally becoming a runner!!). We live in a great neighborhood with plenty of fun routes to run. I do yoga intermittently, and try to become more consistent with this. I have found some other workouts: combat fitness, HIIT, and resistance bands that I keep in the mix.

Cooking is one of my favorite things… and you will learn more about my favorite recipes soon!

So… welcome back to the blog about my life! My goal is to blog a minimum of once a week!!

Thank you for reading…

~live well, be amazing

Restart Button

Where have I been? Where am I going? Read on to find out!

I have opened this document and stared at the blank page more times than I can count. I start to write, re-read it, and start all over. So here we are…. months later, and finally hitting the restart button in many ways, in blogging, fitness, running, and most importantly, life. To say the end of last year and the start of this year were rocky is an understatement.

After a year of putting myself through a great physical challenge, which turned into a mental challenge… the battle wasn’t over. 2013 was a year for me… I lost my best friend, my grandfather… with that I went through emotional struggles I never imagined I would. I crept deep into my mind and soul on my training runs and during my races. I found that girl I lost a long time ago, that girl I always was… and couldn’t remember how to be. The next logical step was to let her free. Easier said than done, but, a necessary step on my path to true happiness.

Since the holidays, my life has gone turned upside down, and righted itself, went a little sideways, and seems to be righting itself once more. Ah, life… you tease… always keeping me on my toes. A significant relationship ended, I sold a house I was once so proud to be the owner of, I moved, I traveled more than I didn’t, saw my little brother get married, witnessed the fruits of labor of our race committee at another Susan G Komen of Southern NV Race for the Cure, had not 1 but 2 car accidents, I worked on several publications for work, I started a new job, ran my first relay event, PR’d at a half marathon that, for the first time ever, I didn’t take a walk break in… and sometimes I worked out, sometimes I ate healthy, sometimes I ate the cake and had the extra beer… I laughed, I cried, I screamed, I breathed deep. I learned I suck at being patient (hey, we can’t all be perfect). I held on to friends for sanity and laughter, I found new friends and amazing support from places I never expected, I turned 40. I grew, I changed, I learned, I loved… but most importantly, I came out of it all okay. I am happily, safely, wonderfully at a place where I put myself first, where I give with all my heart, and treasure those in my life.

So, am I back? I think so. I’m getting back on track with my fitness, I have worked with my trainer to reset my goals to what I feel is attainable this year, to what I feel matters, I have reexamined my priorities, I have found myself in a place I feel at peace and happy. Does it get better than that?

But, it’s time to restart this blogging journey… Ladies and gents… it’s time to get this party started! I will be moving over to www.naturallyangela.com! Don’t worry, I will redirect this page there… but, it is time to change things up. Like my page on Facebook and if you already follow me on Twitter, great! Just notice @solesisteronrun will change to @naturallyange and my Instagram will also change to @naturallyangela. The new format will continue to discuss running, yoga, and fitness, as well as add in wellness, recipes, natural approaches to healing and cleaning, etc. A bit of a rediscovery of self and keeping life simple… So… please continue to follow the adventures of me and Miss Mia Pup!