strength training

Sidelined

Towards the end of March, life became extremely hectic for me at work. It was almost walk season (our annual fundraising event) and with my walk in the beginning of the month, there were a lot of late nights and my workout schedule became just as hectic. But… I was still getting the workouts in. I was still training for RunDisney’s Dark Side Challenge mid-April. (that race weekend review coming soon).

I continued to run, do cross-training and yoga. However, with the late nights, began running on the treadmill more than normal. I made an effort to get all my workouts in, because I knew my sleep and eating wouldn’t be consistent. Then, one day, I woke up and it hurt to walk on my left foot. My foot didn’t hurt, just above my ankle did. I was hoping it was overuse or something simple. I promised myself that if it still hurt after work calmed down, I would go to the doctor. I used ice, heat, compression, kinesiology tape, etc. Anything to keep me going through April.

Today, I went to see an orthopedic doctor. Although I am waiting for the MRI, the doctor seemed pretty certain that this continued pain is a stress fracture. Yep, stress fracture in the ankle area is a phrase a runner NEVER wants to hear. NEVER.

After discussing the MRI and such, the obvious was stated: you need to rest the ankle. No running, no high impact activities.

Sigh. I had a feeling this was coming. An intuition I guess.

How I'm feeling about this news.

How I’m feeling about this news.

I’ve been a runner since the summer of 2010. I’ve never been this sidelined. I’ve had a few overuse injuries that I could simply back off for a bit, then return to running. But, this, this is different. I honestly don’t know how I feel about this. The next few months of training have to be completely redesigned. I cannot run.

So, I know there are numerous options for being active. I know I can swim and perhaps cycle. I know these things. I know I am not relegated to the couch. I get that. But right now, I just feel lost and miserable. I feel frustrated. I feel sad.

But, I have decided to give myself 24 hours to feel miserable. 24 hours, then, back at it. Redesign the training. Refocus. Shake off the miserable feelings, and go forward. This will not deter my goals at being healthy. I can focus on other forms of fitness.

1

How I spent my night.

 

And… one highlight to this… summer is on it’s way to Vegas, so with no running… I won’t have to be up at 4am to get my long runs in before it gets too hot out! I can finally work on improving my swimming and getting back on my bike! 

So, this runner is sidelined… but only from running, and only temporarily. This runner will focus on her other athletic skills and continue to build her strength, endurance, cardio and health.

Oh yeah, my new shades from my much needed retail therapy! Love them!!

Oh yeah, my new shades from my much needed retail therapy! Love them!!

Okay… for all my fellow athletes, suggestions welcome on other forms of cardio and cross-training welcome! Please share!!!

  • What keeps you active?
  • What have you done to cope with being sidelined from the activity you love the most?

Spartan Events 2015

Hello out there and fellow OCR fans… I’ve got some exciting Spartan Races news, a discount code and…. A GIVEAWAY!

Is one of your 2015 goals to complete a Spartan Race? NOW is the time to do so!! They have some amazing and challenging events coming up, are continuing the Trifecta, and some great new stuff!! What they have in store for 2015 WILL BE EPIC!

To start, Joe Desena, Spartan founder started a podcast! I love podcasts… I listen to various ones EVERY day, from sports to true crime to educational to health related, so to say I am excited for this one, is an understatement!! Sign up for the podcast via iTunes or the podcast app on your smartphones. Some powerful and motivating interviews already!!

A fan of cruises? Spartan Races is also hosting their first ever cruise! You read that right… details for the cruise are here. But come on, a cruise, fellow OCRs and the chance to win prizes? Who wouldn’t want to go?? Info and signups here!

As always, Spartan is offering their season pass for the dedicated OCR lover… unlimited racing, travel discounts, and free bag check to name a few of the perks. Are you looking to complete the Trifecta? If so, this is for you, it practically pays for itself. To join, sign up here.

For anyone interested in registering for a Spartan Race, follow this link and use the code SPARTANBLOGGER for a 10% discount. (Photo link will allow you to register for any site!)

And… the part you have all been waiting for… the giveaway. Spartan Races has kindly, again, offered me ONE FREE RACE ENTRY to give away to one lucky reader. The prize will be good for ONE continental US race,  MORE MORE INFO.

Contest is open for 2 weeks. Enter below and GOOD luck!
a Rafflecopter giveaway

Welcome 2015!

Happy New Year (a few days late)… I hope you all had a wonderful holiday season and are ready to tackle this new year!! After a roller coaster of a year in 2014, I am excited for a new year, new goals and new adventures!!

So… here are my goals/plans for 2015 broken down by areas of my life:

Work:

  • Be successful.
  • Prioritize daily.
  • Succeed in achieving my goals.
  • Host successful events.
  • Outreach within the community.
  • Grow and learn.

Personal:

  • Be present.
  • Walk my dog every day.
  • Love more.
  • Tell people how I feel about them.
  • Appreciate those in my life.
  • Practice kindness.
  • Read more.  (I just joined an online book club, stay tuned for monthly book reviews!)
  • Smile and laugh every day.
  • Make someone else smile every day.
  • Offer assistance where I can.
  • Volunteer.
  • Learn to say no.
  • Respect my time, emotions, and needs.
  • Cook and bake more.
  • Spend more time with friends and loved ones.
  • Organize my life/schedule.
  • De-clutter my home.

Health:

  • Eat healthy 80% of the time.
  • Start flossing more.
  • Eat less sugar.
  • Cook more meals.
  • Plan my weekly meals.
  • Maintain a healthy weight.
  • Get more sleep.
  • Walk 10, 000 steps minimum a day.

Fitness:

  • Create a plan with my trainer that challenges me, yet one I can commit to maintaining.
  • Try new things.
  • Join a yoga studio.
  • Swim more.
  • Bike more.
  • Run more.
  • Complete two sprint triathlons.
  • PR in a half marathon.
  • Don’t let the Philly Half win this year.
  • Become stronger.
  • Build more muscle.
  • Improve my hill running.
  • Be consistent in all my fitness.

Blog/Social Media:

  • Write more.
  • Collaborate with others.
  • Share my knowledge of essential oils.
  • Post more recipes.
  • Be more interactive.
  • Bring you more reviews and information on great products.

Essential Oils:

  • Expand my knowledge.
  • Earn certifications.
  • Share with others both the knowledge, benefits and opportunity with essential oils.

It may seem like a lot, but broken down into life areas… not so difficult at all to manage. To start, I ordered a planner/journal from plumpaper.com and began working with my trainer to create some workout plans/goals for the year. I have worked with my trainer for specific fitness goals, and while some of the goals listed here seem broad, the detailed SMART goals are written!! Now for this cold to go away so I can get to my running and dog walking goals.

What are your 2015 goals and plans? I’d love to hear them!!