1 Jul 2013
Have you shopped at Vitacost yet? If not, what are you waiting for? They have great low prices on everything you need from supplements to essential oils to grocery items to gluten-free… They even offer 10% off for items you set up a Set & Save order for. Or, sign up with a friend and(…)
27 Jun 2013
As a runner, the importance of electrolytes and fueling is an ongoing topic. As a runner in Las Vegas, the concern with high heat adds to that topic. How does one stay cool and replenish electrolytes in a desert summer? How does a runner keep the heat from affecting their performance? There are many options(…)
26 Jun 2013
I am a huge fan of sweets, I can’t deny it. Most of the time, I will have a small treat, but am trying to make a valid effort to find healthier sweet treats. The challenge most times… how to make something taste like it’s a “cheat” but be good for you. Enter Visalus Vi-Shape(…)
17 Jun 2013
Last year I ran The Wipro SF Marathon 2nd Half Marathon course. The main reason I chose that course, it didn’t run across the Golden Gate Bridge like the 1st Half Marathon course did. I loved the course and the challenge of running those hills. Then, I learned about their Half It All Challenge. Participants(…)
3 Jun 2013
When you hear the words “A Kind Runner” what comes to mind? When I think of runners, Kind Runners, I think of my comrades… those of us out there changing ourselves daily, encouraging one another, supporting one another, offering insight and assistance. Helping each other and those around us. Helping even non-runners by encouraging them(…)
30 May 2013
As some of you know, I am obsessed with the TV show Biggest Loser. I love that show. Love it!! Watching the contestants change their lives and get to the root of the issues… always motivating to me. Every Tuesday during the season I would faithfully watch the show. Being out West, I also avoided(…)
23 May 2013
We as runners know the importance of good shoes. If you are like me you initially spent hours mulling over the choices, fit, styles, and brands. I learned more about heel drop, cushion, pronation and supination than I ever thought I would. I have also fallen in love with a running sneaker to the point(…)
22 May 2013
Want even MORE good news? Good… because I am ready to share!! Have you been struggling with how to eat healthy or where to start with exercise? Are you active but looking for a change? I was a little of both and found a great way to wade through all the information out there and(…)
21 May 2013
Disclosure: I’m part of a sponsored campaign for the Under Armour What’s Beautiful programand I’d love for you to join my team! Hello everyone! Another piece of GREAT news… I am part of a wonderful campaign with Under Armour: What’s Beautiful: a campaign that celebrates and redefines female athletes and strength. As a female who(…)
20 May 2013
WARNING: Some descriptions are not pleasant. In late October last year I started having issues with my left eye. It would feel irritated and sore almost all the time. Numerous visits to the doctor left me with “use lubricating eye drops” and feeling even more frustrated. Then one morning I woke up and everything changed.(…)
Welcome! I am a mid-40’s woman, stumbling through life gracefully. Follow me as I explore life with my partner in life, my lovable dog, & step-kids, coffee, food, healthy movement, Intuitive Eating, and well… whatever else I stumble upon.
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