Skipping Cross-Training and Weights:
15 Mar 2012
This doesn’t even need a long explanation. It’s pretty self explanatory. It’s a simple, well duh. But, it is the one thing I have to really force myself to do. Which is silly because as a runner, it will help me improve my times, endurance, etc. even if I only workout twice a week. Yet, unless it’s a yoga class, it is the ONE thing I need to force myself to do. I have done it, last year it helped me lost a lot of weight. I have tons of equipment at home, workout plans, etc… but I just don’t like it, any of it, despite the benefits. A prime example, the other day should have been strength training day, then, my schedule got hectic. Dogs had to go get their Bordatella vaccine, I needed to run to the store to grab some things for dinner, and then, the TV went on (honestly, it wasn’t me that turned it on, but I sure didn’t turn it off). So, needless to say, other than trying a new recipe, I got nothing done that night, and didn’t strength train. I did not avoid it all week though, I did strength training one day last week and cross training one day, so, I didn’t completely fail. I just know that this is my area of weakness (in more ways than one). I need to absolutely change this and find a routine or a few I will stick with. But, how do you learn to love strength training? How???? I will start by asking for suggestions on exercises and routines people enjoy. I will scour through my stacks of exercises and create routines. I will schedule it like I do a run, and force myself to lock myself in my office/workout room at home until it gets done. I will post them on daily mile, so if you don’t see it pop up on here, you can call me out. I will be honest, I am not going to add much else new in this week before Saturday’s race, but will next week.
I have also hired a run coach, officially. So, I am sure she will help me develop a few plans that will help me out overall.
So here is my plan:
· Develop 3-4 routines that cover upper body, core, glutes, hips, legs
· Determine number of days I need to strength train
· Create schedule with coach on runs, workouts, yoga
· DO IT!
- Which workouts do you do? Please post or send them along…. I can add them to my page here as well!!