15 Mar 2012
This doesn’t even need a long explanation. It’s pretty self explanatory. It’s a simple, well duh. But, it is the one thing I have to really force myself to do. Which is silly because as a runner, it will help me improve my times, endurance, etc. even if I only workout twice a week. (…)
13 Mar 2012
I am combining these two, because, they go well together, and involve the same “enemy”. Let’s start with the mindless watching. After work the other night, I grabbed the husband and furkids and headed to the vet. They got their Bordatella squirt in the nose, weighed, checked out, Mia got a nail trim… then, I(…)
11 Mar 2012
Yesterday I joined Charlene and her great sons as a volunteer at the Red Rock full and half marathon. What a fabulous time it was!! We had signs (thanks Charlene for making them), cow bells, party horns, music (for a little while), but most importantly water and HEED. We were stationed 0.8 miles from the(…)
11 Mar 2012
Running, Loving, Living is giving away Click protein powder and shaker…. follow the link to enter!!! http://www.runninglovingliving.com/2012/03/click-expresso-protein-powder-review-and-giveaway.html#comment-2132
9 Mar 2012
This one came to mind last week, when in conversation with J about a logo design for Sole Sister on the Run, she said when she thinks of me she sees strength, confidence and determination. And, for a moment, when I read that, I thought that girl was crazy. I asked other friends(…)
7 Mar 2012
I was really about to go with Self Doubt today, but, am still working on that post, based on some comments I received yesterday… So, today we will talk about high heels…. how I love them, yet my feet now hate them. Is this a part of that growing up thing I keep hearing about? (…)
6 Mar 2012
…. But Need to Quit I once read the book ‘Seven Habits of Highly Effective People’. Sadly, I don’t remember all of it. This blog is in a different direction. Today, we are going to discuss Seven Habits I Love, but need to give up. I could spend days debating effective and what works… I(…)
29 Feb 2012
So last week I decided to try to not eat meat all week. I was going to still eat fish (sorry, but I love seafood) and some cheese. Overall, I did very well. I wasn’t hungry, and actually felt better as the week went on. I already ate a ton of vegetables, and in the(…)
27 Feb 2012
Good evening everyone! I am wrapping up another amazing and active weekend, and wishing I had just one more day…. On Saturday, I participated in the First Annual Color Run Las Vegas: www.thecolorrun.com. If there is one near you, do this!!! Anyway, a friend of mine who is starting to become physically active wanted to(…)
25 Feb 2012
Actually, this week has been pretty darn good all around, so I can’t complain. I achieved the goal of running 5 miles straight with no walk breaks. This was big for me, as anything over 4 I was doing a run/walk combo on. I kept an average pace of 11 min per mile, and had(…)
Welcome! I am a mid-40’s woman, stumbling through life gracefully. Follow me as I explore life with my partner in life, my lovable dog, & step-kids, coffee, food, healthy movement, Intuitive Eating, and well… whatever else I stumble upon.
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